Ironman Hawaii week; Kona viewing party; why bananas are great endurance foods; training day w/ Jocelyn McCauley.

Sam Long wins first Ironman in Chattanooga; Lionel Sanders back in form with win at Augusta 70.3; Bekele 2 seconds off marathon world record time; Superleague season kicks off in Jersey; Speedplay purchased by Wahoo Fitness.

Menachem Brodie on strength training; Antonio makes an appearance on Marginal Gains Podcast; John Steinbeck quote.

YMCA Fall Sprint; Kona viewing party at Tri Town; Norwegian secrets to success; Rudy Von Berg descending skills.