Super League Triathlon Series Comes to USA; Endurance Exchange in Tempe; MLK - Normal Hours; Research on Strength and Running Performance; Ideas to Help Discern the Validity of Information.
YMCA Revamps Local Triathlon Series; Winter Cross Training Ideas; We Introduce Tri Town's Newest Employee - Ricardo!
We are happy to see the LP200 on the calendar again for 2020; Our thoughts on setting 2020 goals; How much of an advantage does new tech really provide athletes?
Have athletes gotten faster the last 20 years? Or has equipment and technology accounted for the improvements in world record times?
Habits that give me the best return on my time; "minimum effective dose" for benefits from running.