A Basic Water Temp and Open Water Swim Guide
What gear to bring and what to expect for your next open water swim.
What gear to bring and what to expect for your next open water swim.
3 month training review for a half ironman triathlon while following a Polarized training model and low carb, high fat diet.
Join Tri Town for a regular Zwift group rides and work outs throughout the winter months.
Find consistency and success by building a routine that you can accomplish 90% of the time.
A short summary of coaching and athlete "languages".