Triathlon Coaching


Training and coaching services to meet your needs

At Tri Town we are a group of passionate and dedicated coaches and athletes seeking to improve ourselves daily. Our coaching staff has over 40 years of combined coaching experience, and over 70 years of triathlon training experience. We have helped hundreds of athletes in our 10+ years in existence reach their athletic goals. We hope you can join us soon for one of our group workouts, but until then, learn more about what we do below.

If you have questions, schedule a free one-on-one with one of our coaches, or simply call us at 208-297-7943. 



Private, personalized coaching

Our team of coaches use a blend of tools and decades of experience to help guide you to the starting line in your best possible condition. Private coaching is great for goal-focused athletes or anyone who is time constrained and appreciates specific, individualized workouts based on their personal goals, availability to train, strengths, and weaknesses.

Read more about our private coaching or schedule a free consultation with one of our coaches.


Team Tri Town

Team Tri Town is our group training program. Our mission is to build the local triathlon community while educating, identifying, and sharing best practices to optimize triathlon performance. We are unlike any team you have been a part of before: we are one part training/racing team, and another part experimental group designed to flesh out and test ways to optimize your athletic performance. We use the natural curiosity and passion of our team members to come up with intriguing performance-based studies, all the while following the most modern training practices to building our fitness towards key events throughout the season. 

Read more about Team Tri Town, or schedule a free consultation with one of our coaches. 


Blood lactate threshold testing

Blood lactate testing is used by many of the world’s leading athletes to help determine appropriate training zones, gauge changes in fitness, and dial in race pacing. A blood lactate threshold test is also a great way to clarify how hard or easy you should be training.

Read more about our lactate threshold testing process. 


Getting started

Schedule your on-boarding

Schedule a one-on-one (either in-person or virtual) meeting with one of our coaches and we'll walk you through the startup process and answer any questions you may have. Even if you don't plan on signing up today, schedule a meeting with us if you simply want to learn more about our coaching and training services.

Link Training Peaks

Training Peaks is the program we use to share daily workouts with you. Sign up for their free "Basic" plan, or their "Premium" plan (which provides you more workout analysis).

Once that is done, link your Training Peaks account with our Coaching Account

Sign up

You can pay for your coaching services either online or in-store. You can cancel your membership at any time. Once signed up, you'll begin receiving workouts usually within 1 week.