We are a group of passionate and dedicated coaches and athletes seeking to improve ourselves daily. Our coaching staff has over 40 years of combined coaching experience, and over 70 years of triathlon training experience. We have helped hundreds of athletes in our 10+ years in existence reach their athletic goals. We hope you can join us soon for one of our group workouts, but until then, learn more about what we do below.
If you want to get started, please fill out our "New Athlete Intake Form", and one of our coaches will reach out to you within 24-48 hours. If you have questions not explained below, feel free to simply call us at 208-297-7943.
Our team of coaches use a blend of tools and decades of experience to help guide you to the starting line in your best possible condition. Private coaching is great for goal-oriented and/or time constrained athletes who appreciates specific, individualized workouts based on their personal goals, availability to train, strengths, and weaknesses.
Read more about our private coaching.
Team Tri Town is our free group training program, and great way to begin training for endurance racing. You join Team Tri Town by simply subscribing to our free training schedule on the Training Peaks app. Our training schedule includes 12 months of detailed swim, bike, and run workouts. Your workouts are designed to build and/or maintain your fitness for up to a half iron distance event. We also offer supporting clinics, seminars, and group workouts throughout the season. This is all a free when you join the Team!
Blood lactate testing is used by many of the world’s leading athletes to help determine appropriate training zones, gauge changes in fitness, and dial in race pacing. A blood lactate threshold test is also a great way to clarify how hard or easy you should be training. A lactate threshold test is conducted in our store's studio, and takes 60-90 minutes to complete.
Read more about our lactate threshold testing process.
You can start the coaching process by simply filling out our "New Athlete Intake Form". After completing this document, one of our coaches will contact you to conduct a more formal interview. Our coaches will any questions you have and walk you through the startup process. Even if you don't plan on signing up today, feel free to fill out the form and we're happy to connect with you to talk training and coaching.
Training Peaks is the program we use to share daily workouts with you. Sign up for their free "Basic" plan, or their "Premium" plan (which provides you more workout analysis, notifications, and scheduling flexibility).
Once that is done, link your Training Peaks account with our Coaching Account.