Our team of coaches use a blend of tools and decades of experience to help guide you to the starting line in your best possible condition. Private coaching is great for goal-focused athletes or anyone who is time constrained and appreciates specific, individualized workouts based on their personal goals, availability to train, strengths, and weaknesses. Read more about our private coaching services here or schedule a free coaching consultation below.
Our Community Workouts are free group workouts with a clear focus and workout goal. Community workouts are often self-paced, and sometimes led by a coach, but not always. Community workouts are a great way for a triathlete, swimmer, or cyclist to build their fitness, test themselves against other athletes, and build lasting friendships with other athletes. See our group workout calendar here.
Blood lactate testing is used by many of the world’s leading athletes to help determine appropriate training zones, gauge changes in fitness, and dial in race pacing. A great test to really clarify how hard or easy you should be training.