The Perfect Pedal Stroke
If your butt muscles are not sore after a hard bike ride, you're not doing it right.
If your butt muscles are not sore after a hard bike ride, you're not doing it right.
The sooner your event and more specific the workout the more important it is to conduct the workout in the triathlon position.
Arizona 70.3 results; bicycle fitting notes/presentation; Alan Watts on the "Backwards Law".
Jim Manton's thoughts on bicycle fit and aerodynamics from his seminar at Tri Town Bicycles.
Comparing Josh Amberger and Lionel Sanders Bike Splits at Ironman Hawaii 2018.