Ironman Western Australia Winners; Upcoming Ironman Indian Wells Sells Out; New Ironman Quick Reference Guide Released.

Thoughts on thanks; Ironman Arizona report; Shimano's new gear box.

ASU win's 4th NCAA Division I triathlon championship; Anna Megale racing World Cup cyclocross in Czech Republic; Gatorade sweat patch and sweat rate testing; Cameron Wurf on the differences between ITU and long-course racing.

Matt McElroy wins third straight World Cup; focusing on run efficiency makes you less efficient; wise advice from old sources.