This week: The "creator's curse".

Image: Sun Valley gravel

This Week: Long vs Sprint Intervals. There is more to life than increasing its speed.

Image: Idaho backcountry.

This Week: Collins Cup wrap up. Universal run form? Benefits of an ice slushy on hot days. Kickrs on sale. Appearing foolish.

Image: Prior Tri Town crew member, Preston Hu, riding the Boise Foothills.

This Week: Bogus Basin and pacing strategies.

Image: Owen Wright and Travis Wood training on Bogus Basin Road.