YMCA Fall Sprint; Kona viewing party at Tri Town; Norwegian secrets to success; Rudy Von Berg descending skills.
Gustav Iden and Daniela Ryf win 70.3 World Champs; Cervelo P-Series Disc launch; a moving Cervelo commercial.
ITU Sprint and Olympic World Champs; Heavy lifting for the endurance athlete; Triathlon Swap.
McCauley 2nd at Vichy; less training specialization during childhood; importance of sleep; shop fun.
Cody Beals wins Mont-Tremblant, Lionel takes 2nd; 2020 Tokyo Olympic Triathlon test event drama; proper execution of high intensity workouts; sweat rate and sodium requirements.