Super League Triathlon Series Comes to USA; Endurance Exchange in Tempe; MLK - Normal Hours; Research on Strength and Running Performance; Ideas to Help Discern the Validity of Information.

YMCA Revamps Local Triathlon Series; Winter Cross Training Ideas; We Introduce Tri Town's Newest Employee - Ricardo!

We are happy to see the LP200 on the calendar again for 2020; Our thoughts on setting 2020 goals; How much of an advantage does new tech really provide athletes?

Habits that give me the best return on my time; "minimum effective dose" for benefits from running.