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Reflections on Indian Wells 70.3: Polarized Training and LCHF Diet
01 May 2025

Reflections on Indian Wells 70.3: Polarized Training and LCHF Diet
3 month training review for a half ironman triathlon while following a Polarized training model and low carb, high fat diet. ...
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Why Road Racers Don't Use Aerobars
01 Apr 2025

Why Road Racers Don't Use Aerobars
A road cycling race involves a pack or "peloton" of riders. In the pack the riders are using group tactics and drafting to their advantage. Triathlon ...
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How to Torque Check the Bolts on Your Bicycle
01 Mar 2025

How to Torque Check the Bolts on Your Bicycle
Occasionally check the bolts on your bike to catch most bike-related problems before they happen....
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23 Dec 2024

Doing Your Best
...
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16 Dec 2024

Silent Determination
...
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