Routine vs Practice; New 7hr 4m Everesting record set; the benefits of walking.

Tips on how to find proper balance of intensity to volume; Interesting study on longevity of Olympians vs the average US population; Our options as cyclists when we encounter road rage.

Strade Bianche returns in Tuscany, Italy; Garmin services return after a 10m ransom payment; Local pro Danielle Dingman is having a great 2020 season.

Nearly every triathlon race in 2020 has been cancelled; Computer giant Garmin was hit with a ransomware attack.