PTO Collin's Cup recap; Travis Wood strong at Maine 70.3; Ben Elumbaugh win's NICA race at Magic Mountain; training volume and correlation to athletic performance; Louis Vuitton bike; nutrition value based on minutes of life gained/lossed.

Ironman World Champs postponed; creating your own training recipe; developing the right work ethic.

USAT Nats; Sam Long + Emma Pallant Brown win Boulder 70.3; excellent strength/core routine from Dr. Dan Plews; Olympic wrap up.