This week: The value of a big challenge; a crazy story of a bike shop owner's life of lies and deception.

Image: Tri Town athlete climbing Snow Canyon in St. George, Utah.

This Week: "We're talking about practice."

Image: Dallen Miller racing at the Bengal Triathlon in Pocatello, Idaho.

Image: Toby Miller racing the Spring Sprint in Boise, Idaho.

This Week: Using competition to bring out the best in yourself.

Image: the Boise Foothills

This week: Group rides starting back up; quote from Roman general Fabius on being prepared.