This week: Lucy Charles-Barclay wins Kona; Pose run clinic with Albert Lu, thoughts on simplicity.

This week: NICA State Championships; new marathon world record; maintenance classes.
Image: Ben Elumbaugh riding at Wilson Creek.

This week: Tri Swap Wrap Up
Image: Ironman World Champion Anne Haug in St. George

This Week: The Tri Swap is here; don't let planning get in the way of the doing.