What gear to bring and what to expect for your next open water swim.

3 month training review for a half ironman triathlon while following a Polarized training model and low carb, high fat diet.

A road cycling race involves a pack or "peloton" of riders. In the pack the riders are using group tactics and drafting to their advantage. Triathlon events and Time Trials are competed against the clock in which drafting other riders is forbidden. Aerobars allow an individual to maintain an aerodynamic position.

Join Tri Town for a regular Zwift group rides and work outs throughout the winter months.