Ironman Frankfurt; Y Not Triathlon; Rolf Prima at the Grove; Training and Life Stress; Coeur d'Alene photo album; Ceepo Shadow R; Bradley Wiggins documentary.

Challenge Roth; Ironman Austria; Twin Falls Crit, Chrono Kristin Armstrong; Y Not Tri; brick workout Monday mornings; 70.3 Coeur d'Alene race pictures; Erin Kreitz Shirey interview; Giro Vanquish helmet; Lance Armstrong podcasts

CDA 70.3; Pacific Crest Triathlon; Twin Falls Old Town Criterium; "We Are Triathletes" movie premier; Emil Zatopek.

Ellie Kennedy 2nd at USA Parathlete Nats; Boise Front Trail Run; Chrono Kristin Armstrong Time Trial; YMCA Y Not Triathlon; Swim training from Brett Sutton; cold water swim essentials; Tim Don "The Man with the Halo" movie.