The Tri Town Times: 2/21/22
This week: Nils van der Poel "How to Skate a 10k" manifesto; unqualified to start?
Image: Ben Elumbaugh riding in Wilson Creek, Idaho.
This week: Nils van der Poel "How to Skate a 10k" manifesto; unqualified to start?
Image: Ben Elumbaugh riding in Wilson Creek, Idaho.
Image: Gravel racing in Sun Valley, Idaho
This Week: Micro-dosing your strength training; wireless tri/TT shifting from SRAM; personal responsibility in preparation; 90% training routine and "Never less than X, never more than Y."
Image: Gravel riding with Veronica Vazhnik.
This week: Mark Sortino's open water swim clinic; study on DOMS and workout quality; Vittoria tire white paper; quote from Jiro Ono on perfecting one's craft and loving what you do.
Image: Tri Town mechanic Ben Elumbaugh.
This week: USAT launches new gravel triathlon series; the results of a new "super shoe" study; book notes on Alex Hutchinson's Endure; a runner's haiku.
Image: Last call to order your custom Tri Town training and racing kit.
This week: the specificity of fitness; suffering, sacrifice, and the characteristics of Olympic-caliber athletes; quote from Brunello Cucinelli on the things you cannot buy.