This week: Knibb and Blummenfelt win 70.3 World Champs; study reviewing variety of lifts for strength training; commuting by bike bus.
Image: Tri Town rider in St. George, Utah.
This Week: 2-day mobility clinic w/ Coach Brad Mitchell; athlete KPI's.
Image: Jocelyn McCauley at the 2022 Ironman World Championships in St. George.
The importance of tracking objective measurements in sports.
This week: Bike maintenance and repair classes on the calendar; WTC relaxed on shoe regulation and design.
Image: Alex Morton training for 70.3 Arizona.
A super suit should not be an emotional shield of armor we hide behind. A super suit should magnify characteristics we already possess.