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15 Aug 2022

Should Pacing Be Respected?
When you're fit, perfect pacing may not be the best strategy. ...
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04 Jul 2022

Adversity as a Path to Happiness
Only when you're well past your comfort zone can truly learn something about yourself....
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20 Jun 2022

That Which Gets Measured Gets Improved
We've all heard of training heroes and racing heroes. Training heroes are the ones who allow targets to consume them at the expense of the big picture...
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13 Jun 2022

What the Pros Talk About
The importance of putting first things first....
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06 Jun 2022

Trapped by Dogma
A mature athlete does not search for "the way". They attempt to create "their way"....
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