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Why Chasing a Time Goal is a Bad Goal for Triathlon
25 Nov 2018

Why Chasing a Time Goal is a Bad Goal for Triathlon
Your finishing time is only partially within your control. Here is what to focus on while training for and racing triathlons. ...
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08 Nov 2018

Lionel Sanders' and Josh Amberger's Bike Splits and Power Comparison

Comparing Josh Amberger and Lionel Sanders Bike Splits at Ironman Hawaii 2018....
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01 Sep 2018

How to Make an Effective Pedal Stroke
Summary: The best cyclist push down on the pedals the hardest without impeding the pedal movement at any other part of the stroke. ...
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2018 IM Coeur d'Alene 70.3 - Our 9 Favorite Photos
25 Jun 2018

2018 IM Coeur d'Alene 70.3 - Our 9 Favorite Photos
Our favorite photographs from the 2018 70.3 Ironman Coeur d'Alene. Enjoy! ...
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So You Got a Triathlon Drafting Penalty? Now What?
23 Jun 2018

So You Got a Triathlon Drafting Penalty? Now What?
Drafting and drafting penalties are a part of triathlon. Here is how to best handle a drafting penalty if and when it happens to you....
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