Mobility for Endurance Athletes

Our Mobility for Endurance Athletes clinic is lead by strength and nutrition specialist Brad Mitchell. During this two-part clinic, Coach Brad will take you from the ground up, focusing on problem areas for the endurance athlete and address the typical loss of range of motion that comes with years of endurance sports training. Many endurance athletes are plenty fit aerobically, but struggle with balance, posture, change of direction, and simply being/feeling athletic. This clinic will explain why this happens and provide simple and effective techniques for addressing these issues.

 

Class Details:

• Tuesday, November 15th AND Thursday, November 17th
• Clinic starts at 5:30pm sharp. Ends at 6:30pm.
  
  • Please show up a few minutes early (parking lot located behind the store)
• All equipment provided.
• This is a physical and hands-on clinic. Come prepared to move!
• Class size is limited to 10 participants.

 

Price:

• $25 includes access to both days. This is a two-part clinic (Tues and Thurs evening)

 

Location:

Tri Town Bicycles. Basement level.

1510 N 13th St. | Boise, ID 83702

 

About Your Instructor:

Coach Brad, of B-WELL|DAILY,  is a career professional strength and condition coach working in the private sector from his studio at Gym 1819 in West Downtown Boise. Brad is an endurance athlete with roots in ultra-marathoning to Ironman, and focuses his career on helping the endurance athlete achieve proper strength to improve performance, longevity in sport, and balance life’s challenges. For more, go to bwelldaily.com.