2020 YMCA Tri Series

YMCA Triathlon Series Training Banner

YMCA Triathlon Series

Training Addendum

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YMCA Triathlon Series

Supporting Events

We want to provide athletes with tools to support their training and enhance our inclusive community. We hope you can join us with the below events!

Clinics

  • Bike Maintenance I (3/20/20)
  • Bike Maintenance II (3/27/20)
  • Fix a Flat (3/41/20)
  • Transition Clinic (3/55/20)

Lectures

  • How to train with PE, HR, & Power (3/66/20)
  • FTP, and training (3/77/20)
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Events

  • Tuesday Threshold rides (See Calendar (Link))
  • Monday Swims at Quinns Pond (See Calendar Reference (Link))
  • Sunday Long Rides (See Calendar Reference (Link))

How to Use This Training Plan

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Triathlon Training Schedule and Workout Plan

Documentation

Download your Plan

Download PDF

Download your training plan here. Please note YMCA will provide you with an emailed code to unlock the document. Password for this test document is "TriTownBoise"

Training Zones

Read More Here

Discover more about training with a zone system.

Types of Workouts

Workouts Explained

Learn about the different types of workouts we provide with simple explinations and examples.