Below is our current group workout schedule. We've also included a race and event calendar. Our "Community Workouts" are free and designed as self-paced workouts. The swim and Tuesday "Learn to Group Ride" ride will have a coach available to help new athletes. Click a workout on the calendar below for workout details.
Hey, we get it- some people don't want a coach, but still want to throw down a good workout with fellow athletes. For years we've hosted regular workouts throughout the year that are free to attend. Most of our Community Workouts have a clear focus and workout goal, but are not necessarily led by one of our coaches. These are all 'drop' sessions (aka "No Hard Feelings"). We recommend that you view the route maps, read this group ride article, and simply show up a little early to get acquainted with other athletes and the workout format.
We’re excited to work with you and help you reach your goals. Here are some tips to get started with some of our coaching and workout options:
Hey, it’s okay! We understand that not everyone is trying to win their age group or qualify for Kona. We just love to talk about anything related to exercise, and if you have any questions about how to prepare for your next event just stop on by the store and we’ll answer your questions as best we can.