Our group workouts are free and designed as self-paced workouts. The swim and Tuesday "Learn to Group Ride" will have a coach available to help new athletes. Click a workout on the calendar for workout details. Bike rides are held at Tri Town. Swims are heald at Quinns Pond, near Idaho River Sports and the boat dock. Are we missing an event? Let us know (208) 297-7943
Hey, we get it- some people don't want a coach, but still want to throw down a good workout with fellow athletes. For years we've hosted regular workouts throughout the year that are free to attend. Most of our Community Workouts have a clear focus and workout goal, but are not necessarily led by one of our coaches. These are all 'drop' sessions (aka "No Hard Feelings"). We recommend that you view the route maps, read this group ride article, and simply show up a little early to get acquainted with other athletes and the workout format.
We’re excited to work with you and help you reach your goals. Here are some tips to get started with some of our coaching and workout options:
Hey, it’s okay! We understand that not everyone is trying to win their age group or qualify for Kona. We just love to talk about anything related to exercise, and if you have any questions about how to prepare for your next event just stop on by the store and we’ll answer your questions as best we can.