Clinic and Race Updates

Posted on June 18, 2014 by Antonio Gonzalez | 0 comments

'Quest for the Capitol' Training Swims 
Quest for the Capitol Triathlon is just around the corner, and with this popular local race back at Quinn's (Clocktower) Pond we have partnered up with the Race Directors to host a group swim at 9am this Saturday, June 21st at the pond to help athletes prepare for the race. Just show up and we'll have the race buoys setup and a basic workout plan prepared for you. Wetsuits may not be needed, but it's never a bad idea to bring them just in case. 
 
Additionally, it's not to late to register for the race, but the deadline is fast approaching!  See you soon and happy training! 
Les Bois Xterra Training Workouts Start Today!
Xterra Les Bois, Boise's only Xterra is just over 1 month away, which means it's time to start specific training for this awesome event! With the help of a whole host of elite and professional athletes we'll be hosting training workouts to prepare you for this challenging event. These workouts are free and a great way to glean tips and tricks from some of the best Xterra athletes in the valley.
 
Wednesday, June 18th and 25th, 6pm: mountain bike/ trail run from TriTown*. Ride the Redcliffs Trail (30-40min) then transition at TriTown and complete 2 laps up Camelsback Hill. This will be a perfect prep workout for running up the "Groin" on race day!

Wednesday, July, 9th, 16th, and 24th (race week) at 6pm:  Les Bois bike course preview ride. Show up at the base of Lucky Peak Dam (Sandy Point) for a comfortable paced ride and get familiar with the course before race day. 

Cost: FREE
*If the trails are still wet from the rain the bike course will be adjusted to avoid damaging our trails.   
Y Not Tri July 12th at Quinn's

The YMCA Y Not Tri is one of our favorites, and as the name implies it really is a race that everyone should do either as a great tune-up race or for fun with a family member or friend. For this year the race has been moved to Quinn's (Clocktower) Pond and will take advantage of the new Whitewater Park Boulevard. With a 'no wetsuit needed swim' and 3 course distance options, there is no better way to start your Saturday!
Emmett Triathlon Clinic, 7/19/14

The Emmett triathlon is a local favorite, and race day on August 9th will be here before you know it. To help prepare you for the event we've teamed up with the Boise Aeros to put on a Emmett-specific tri clinic on Saturday, July 19th from 9am-1pm. Our triathlon experts along with the Race Director will take participants through the key elements of the race including T1, T2, run course, bike course and swim course. The clinic will start at T2 in Downtown Emmett at 9am. More details to come as we approach the clinic date.

Cost: FREE 
Boise 70.3 Results and Picture Gallery

The 2014 edition of the Boise 70.3 greeted the sold-out field with ideal racing temps and a new finish line venue in Julia Davis Park. Approximately 1800 athletes started the race and we did the best we could to capture the action and post to our 
Facebook Gallery. There were lots of athletes racing in TriTown kits and they must have raced strong as TriTown came home with the 1st Place Club Trophy! Thank you to all the racers who continue to show us such great support, we love training, racing, and working with you! X

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